by Leslie Moldenauer
Audit Mode: The Hidden Stress State Many Women Miss
Audit mode is the hidden stress state most women don’t realize they’re living in. Learn the subtle signs of hyper-awareness, the tension patterns it creates, and how small nervous system cues — along with gentle herbs like skullcap and lemon balm — can help your body shift out of survival mode.
by Leslie Moldenauer
How Cortisol Shows Up in the Body and What Actually Helps Calm It
Cortisol is not the problem hormone it’s often made out to be. It’s a signal from the nervous system responding to perceived stress. When cortisol stays elevated, the body is asking for stability, nourishment, and safety rather than restriction or quick fixes. This article explores how cortisol shows up in the body and what actually helps calm it.
by Leslie Moldenauer
The Two Camps on Liver Health
There are two camps when it comes to liver health. One says it needs no support. The other understands that modern life places a constant burden on the liver. This article explores signs of an overworked liver, supportive habits, foods, herbs, and gentle ways to care for your liver without harsh detoxes.
by Leslie Moldenauer
Winter Wellness: Gentle Support for a Balanced Season
A gentle guide to winter wellness with mindful eating, seasonal herbs, cozy aromatic rituals, and calming teas. Learn how to support your body and stress levels during the colder months using nourishing, holistic practices.
