by Leslie Moldenauer
Audit Mode: The Hidden Stress State Many Women Miss
Audit mode is the hidden stress state most women don’t realize they’re living in. Learn the subtle signs of hyper-awareness, the tension patterns it creates, and how small nervous system cues — along with gentle herbs like skullcap and lemon balm — can help your body shift out of survival mode.
by Leslie Moldenauer
Discover the Magic of Passionflower: Why It’s a Key Ingredient in Our Happibliss Tincture
Discover the fascinating history and modern benefits of Passionflower, a key ingredient in our Happibliss tincture. Learn how this calming herb, with its rich historical roots and contemporary uses, supports relaxation, stress relief, and better sleep.
by Leslie Moldenauer
Herbs and Essential Oils for the Overwhelmed Nervous System
Learn how Polyvagal Theory explains your stress responses and explore the herbs and essential oils that support you during sympathetic overwhelm and dorsal shutdown.
by Leslie Moldenauer
How Cortisol Shows Up in the Body and What Actually Helps Calm It
Cortisol is not the problem hormone it’s often made out to be. It’s a signal from the nervous system responding to perceived stress. When cortisol stays elevated, the body is asking for stability, nourishment, and safety rather than restriction or quick fixes. This article explores how cortisol shows up in the body and what actually helps calm it.
by Leslie Moldenauer
When Doing Better Makes Your Body Hurt
There is a phase of healing no one prepares women for. You start doing the right things. Moving more gently. Caring for your body with intention. And instead of feeling better, pain shows up again. This piece explores why that happens, what it actually means, and how to stay with your body without turning against it.
