polyvagal theory

Wellness Blog

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women sitting on couch practicing relaxation technique

by Leslie Moldenauer

Herbs and Essential Oils for the Overwhelmed Nervous System

Learn how Polyvagal Theory explains your stress responses and explore the herbs and essential oils that support you during sympathetic overwhelm and dorsal shutdown.

A gentle next step

If your body has been living in “on” mode for a long time, you do not need more pressure or one more thing to get right. You need a calmer way back to yourself.

From Healing to Thriving is my nervous system-centered program for women who feel stretched thin and want steady, realistic support.

Explore the Program →

polyvagal theory

Wellness Blog

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