by Leslie Moldenauer
Why Ashwagandha Does Not Work for Everyone
Ashwagandha is one of the most popular herbs for stress support, but it does not work the same way for everyone. Some people feel calmer and more resilient when taking it, while others experience fatigue, digestive upset, or even increased anxiety. The reason lies in how herbs interact with the nervous system, thyroid function, and individual body chemistry. Understanding why ashwagandha affects people differently can help you choose herbal support that truly matches what your body needs.