by Leslie Moldenauer
How Cortisol Shows Up in the Body and What Actually Helps Calm It
Cortisol is not the problem hormone it’s often made out to be. It’s a signal from the nervous system responding to perceived stress. When cortisol stays elevated, the body is asking for stability, nourishment, and safety rather than restriction or quick fixes. This article explores how cortisol shows up in the body and what actually helps calm it.
by Leslie Moldenauer
When Doing Better Makes Your Body Hurt
There is a phase of healing no one prepares women for. You start doing the right things. Moving more gently. Caring for your body with intention. And instead of feeling better, pain shows up again. This piece explores why that happens, what it actually means, and how to stay with your body without turning against it.
by Leslie Moldenauer
Why Dopamine Detox Fails During Burnout
Dopamine detox has become a popular response to distraction, overstimulation, and burnout. But for many people, especially those already exhausted, it makes things worse. This article explains why dopamine detox often fails during burnout and what is actually happening in the nervous system when the pull toward constant stimulation feels impossible to break.
